Yoga Retreat Days - March

A day of yoga practices to support our wellness during Autumn. Practical tips and tools for stress resilience, and trauma sensitive practices to aid healing and foster positivity. Sessions throughout the day will include sequences, postures, breathing and movement practices. Suitable for all.

Students are encouraged to bring their own props (Mats, blankets, cushions, blocks) anything can be turned into a yoga prop!

There will be a lovely lunch basket provided from The Garden Kitchen for you to enjoy during your stay.