Springtime Renewal: Community Retreat Morning

Springtime often brings a sense of rejuvenation, and reconnection to the things that bring us joy. Together we will cleanse our minds and make space for new growth.

- Tree-meditation for grounding

- Creative exploration of the outdoors - finding immersion in the sights, sounds and smells of spring at Nettle Hill.

- Exploring breath and body – being in the body to rejuvenate the mind

- Everyday Mindfulness Techniques

- Mindful walking

- Accessible yoga

- Use of the Garden Kitchen for drinks and lunch (speciality plant-based café)

The above photo shows a scene at Nettle Hill from the same time last year (mid-March) - hoping for more of the same.

Note, we will have both indoor and outdoor space available for our activities, to help us deal with the uncertainties of the British weather. If needs be, we will bring nature indoors, and adapt accordingly, though we’ll certainly have some time outdoors, whatever the weather!

If you would like to eat in the café after the session, please be sure to book a table to guarantee a spot.

You can find out more information about the venue here - https://www.facebook.com/NettleHillVenue

Cost: £15 (kids come free)